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Natural ways to Relieve Anxiety

By Unknown
Stress and anxiety is a normal part of our everydya's life and There are a number of major contributors of stress and anxiety.
Dression, panic attacks, stress and Anxiety and can mess up a person’s life.  No one wants to live with anxiety. If you want to get rid from anxiety, Try these all  natural ways to relieve anxiety.These are the Proven safest possible ways to cure your stress and anxiety without medication.


 Herbal Remedies : Try herbal anxiety remedies
Supplements
1. Breathing Exercises
2. Drink Green Tea
3. Listen to Music
4. Take a Foot Bath
5. Yoga and Meditate on Gratitude
6. Exercise, Exercise and more Exercise
7. Get Rid of the Clutter
8. Get a Massage 
9. Go for a Walk
10. Aromatherapy
11. Do Charity work
12. Read
13. Write out Your Thoughts
15. Avoid Caffeine
16. Stretch
17. Eat Chocolate
18. Smile
19. Guided Imagery
20. Sex
21. Anti-Anxiety Diet
22. Eat Your Favorite Food
23. Go by or Near Water
24. Grab Your Blankie
25.  Relaxation Therapies
26. Cognitive Behavioral Techniques 
27.Organize your life 
28. Limit Internet and cellphone use
29. Sleep
Do you want to learn more natural ways to relieve anxiety, here you go, 

100 Natural Ways to Overcome Anxiety 

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